"When you do things from your soul, you feel a river in you, a joy." - Rumi There isn't a teacher in the world that has not been asked one time or another, "How do I know?" I have learned that there will be many events in one's lifetime that even the teacher may ask, "How do I know?" We all want to know. However most of us never find satisfaction not because no one knows, but because we look for the answer to the question in all the wrong places. Some of us will look in our Faith, some in a book, a motivational speaker, a priest or rabbi, or science. Not that any of these sources don't have a clue, but the best and only source to ask, "How do I know?" is YOU. |
Seijaku Roshi
Authentic Spirituality for the 21st Century
Monday, December 26, 2011
A New Years Rsolution?
Saturday, October 15, 2011
Karma Shmarma - Sifting Through it All
Nearly ten months ago my world came crashing down around me like a 9.9 magnitude on the Richter scale. Life as I knew it for nearly two decades is gone, and the aftershocks keep coming. One of the very first questions we often ask ourselves in such moments is, "Why did this happen to me?", "What is the meaning?", or as some people ask, "What is the lesson the Universe or God is trying to teach me?" In addition to asking such questions at times myself, I have given much time to inquiring into the nature of such questioning. We humans are complicated beings, or at least we surely can make our lives complicated. Whenever we do not understand something, or when we need to have some meaning to events we often enter into some kind of cosmic search for the answers. We are also very good in such creative abilities as to "create God in our own image". Whether you call It God, the Universe, or Buddha-nature, in the west we mean the same thing - some larger power is mysteriously involved with what's happening in our lives.Friday, September 30, 2011
The Three Pillars of Practice - Faith
By - Rev. Richard Emyo Bizub
With the opening of the 2011–2012 training period, or Ango last week, I thought it would be timely to focus on three fundamental elements of Zen Buddhism. They are Great Faith, Great Doubt and Great Perseverance. They are sometimes referred to as the Three Pillars of Practice. So during the next few Wednesday nights I am going to spend some time on each one of these essential elements of Zen. Tonight we start with Great Faith, by introducing the topic with excerpts from an essay by Abraham Heschel.
“Faith is sensitiveness to what transcends nature, knowledge, and will, awareness of the ultimate, alertness to the holy dimension of all reality. Faith is a force in man, lying deeper than the stratum of reason and its nature cannot be defined in abstract, static terms. To have faith is not to infer the beyond from the wretched here, but to perceive the wonder that is here and to be stirred by the desire to integrate the self into the holy order of living. It is not a deduction but an intuition, not a form of knowledge, of being convinced without proof, but the attitude of mind toward ideas whose scope is wider than its own capacity to grasp.”
“In the light of faith we do not seek to unveil or to explain but to perceive and to absorb the rarities of mystery that are gleaming softly from all things; not to know more, but to know what is more than anything we can grasp. How can our soul be insensitive to the fragrance of the unknown that is bestowed upon our life? What is most dear and real is neither known nor knowable.”
“Faith does not spring out of nothing. It comes with the discovery of the holy dimension of our existence. Suddenly we become aware that our lips touch the veil that hangs before the Holy of Holies. Our face is lit up for a time with the light from behind the veil. Faith opens our hearts for the entrance of the holy. It is almost as though God were thinking for us.”
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How to Meditate 101
1. Sit in a posture that is comfortable for you.
2. Whether in a chair or on a cushion…
3. The spine should be held by gravity in a gentle s-curve above the base. One approach to positioning the spine is to thrust forward from the diaphragm while pulling the head back and tucking the chin so the eyes are slightly downcast and the nose is in line with the navel. In this position, the spine is given a gentle stretch and the chest is kept open.
4. The arms and shoulders should be kept as relaxed as possible. Let your arms fall into the lap with palms up one on top of the other. The ends of the thumbs are touched together making an ellipse. The arms should be positioned so that the shoulders are completely relaxed with the shoulders neither held up nor bent forward. Each of us has a different arm length, and this effect’s where we position our hands to keep our shoulders tension-free.
5. Touch the lips together without pressure, and touch the tongue lightly to the roof of the mouth.
6. Keep the eyes relaxed, unfocused, and preferably open. Open and close the eyelids several times, and then let them fall where they may. Usually this is slightly open. The eyes eventually should be as if you are gazing or daydreaming.
7. Take a few moments and experience the body and its sensations directly just as they are without describing what is happening, commenting on it, or making any judgments.
8. Now bring your attention to the breath. Steadily breathe in through the nose, down to the diaphragm into the area we refer o as the hara, and out through the nose without any tension. Do this several times, and then let the breath breathe itself.
9. Experience briefly the body, breath, and sensations just as they are without descriptions, opinions, or commentary.
10. Soon you will begin to notice thoughts and other body sensations. Do not attend to them. Normally we interact with these thoughts and emotions by either amplifying and enhancing them or truncating and suppressing them. In either case, we pump energy into them. This energy constantly creates and maintains our life-world, the world of the self I call myself. (In our practice we neither amplify nor suppress our thoughts and feelings. We simply experience them as they are, letting them arise, grow to maturity, and dissipate without interacting with them. We do not name them, describe them, make judgments or form opinions about them. We do not tell stories about them. The energy we normally spend in this manner remains in the present. We open our minds up, and let go of any distinction between the aware subject, the process of being aware, and the object of awareness. We remain totally in the present just as it is without leaping into the past or future. Our mind naturally turns what is here into things. Do not attach to and reinforce the thing-making spasms of the mind. Simply let these come and go. Stay in the present just as it is without "thinking it up." Relax and become awareness!)
