Inklings of a Few Dharma Bums

Monday, December 26, 2011

A New Years Rsolution?

Rumi"When you do things from your soul, you feel a river in you, a joy." 
- Rumi


There isn't  a teacher in the world that has not been asked one time or another, "How do I know?"  I have learned that there will be many events in one's lifetime that even the teacher may ask, "How do I know?"  We all want to know.  However most of us never find satisfaction not because no one knows, but because we look for the answer to the question in all the wrong places.  Some of us will look in our Faith, some in a book, a motivational speaker, a priest or rabbi, or science.  Not that any of these sources don't have a clue, but the best and only source to ask, "How do I know?" is YOU.


We are living in times of great uncertainty, or at least it appears that way. But what are we uncertain about?  The future?  We've always been uncertain about the future.  No one knows for sure what the next hour will bring, let alone tomorrow.  Perhaps our beliefs?  Once again we shouldn't be surprised because a "belief" is nothing other than an "idea" we agree to be true.  Something for which there may be no proof.  Perhaps we have become cynical about our institutions we have relied on for so long, for direction?  Government?  Academic?  Religious?  Once again I suggest we shouldn't be surprised by that, institutions are made up of individuals who may share in our uncertainty.

If we are lucky we may find ourselves "uncertain about where we have placed our trust".  This is the most important uncertainty!  You and I have been conditioned by many sources to "not trust ourselves".  We rely on the news media, the retail media, government officials, psychics, prophets, priests, rabbis, and of course New Age Guru's to tell us what's best for ourselves, our family, our nation.  Somewhere and at some time in the course of our lives we stop looking in the right place, and from that moment until maybe someone helps us wake up, or some event shakes us enough to consider once again a fundamental Zen-Buddhist teaching, (and I would suggest Christ teaching also), "You are the Dharma..You are the Light.  Rely on yourself!"  "You will never find God or his Kingdom anywhere, for they are within you!"

We can spend a lifetime following Guru's, and endless therapy, in order to figure out when we started to mistrust ourselves.  (In the end that is the fundamental question.)  What really matters is when will we wake up and see that the problem was the direction I looked in whenever I asked, "How do I know?"

We may change our beliefs, affiliations, careers, addresses, even our lovers in our lifetime, however a fundamental Zen teaching explains that the one thing that never changes is our basic humanity, who we are, what Rumi called, "The Soul."  What the Zen Masters have called, "Your Original Face."

Rumi's quote suggests to us that we always have a way of knowing, "When you do things from the soul, a river runs in you, a joy."  A good example of the meaning of this might be, "If you want to be happy and really successful, do what you love, and don't concern yourself with what others may think."  It is a fact that the most successful people in the world are people who "do what they love doing".  My two year old daughter, my Teacher, finds joy in the simplest things and runs with it, even if Daddy says, "Slow down."  She is always seizing opportunities everywhere to "do what she loves" doing.  So where I am going with this?  Well first you need to make sure that you "really want to know". 

We can minimize, even eliminate, the fear of uncertainty by establishing a practice of re-learning how to listen to "the river running in us".  If you haven't yet but decide to come to Pine Wind one day, if nothing else you will leave knowing that "I love what I do!"  When I'm doing it, all doubt drops away and, yes a joy fills me.  If you ever get to see me with my daughter, you'll know, "I love her!"  "I am glad she is my Teacher."  When I am with her all doubt drops away about what really matters in life.  And when I am in the act of loving another, even when it has been painful to do so, "I know exactly who I am and where I'm going."

So we need to develop a practice whereby we can remember "who we are", and the power we inherently possess within us to not only "get by", but "to shine our light on the mountain top and brighten the darkened corners of our world."  Maybe we can make this our New Years Resolution!

So I started this with Rumi's words and think I'll end it for now the same way -
 "You were born with wings, why prefer to crawl?"

I Love You,

Seijaku Roshi

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1. Sit in a posture that is comfortable for you.

2. Whether in a chair or on a cushion…

3. The spine should be held by gravity in a gentle s-curve above the base. One approach to positioning the spine is to thrust forward from the diaphragm while pulling the head back and tucking the chin so the eyes are slightly downcast and the nose is in line with the navel. In this position, the spine is given a gentle stretch and the chest is kept open.

4. The arms and shoulders should be kept as relaxed as possible. Let your arms fall into the lap with palms up one on top of the other. The ends of the thumbs are touched together making an ellipse. The arms should be positioned so that the shoulders are completely relaxed with the shoulders neither held up nor bent forward. Each of us has a different arm length, and this effect’s where we position our hands to keep our shoulders tension-free.

5. Touch the lips together without pressure, and touch the tongue lightly to the roof of the mouth.

6. Keep the eyes relaxed, unfocused, and preferably open. Open and close the eyelids several times, and then let them fall where they may. Usually this is slightly open. The eyes eventually should be as if you are gazing or daydreaming.

7. Take a few moments and experience the body and its sensations directly just as they are without describing what is happening, commenting on it, or making any judgments.

8. Now bring your attention to the breath. Steadily breathe in through the nose, down to the diaphragm into the area we refer o as the hara, and out through the nose without any tension. Do this several times, and then let the breath breathe itself.

9. Experience briefly the body, breath, and sensations just as they are without descriptions, opinions, or commentary.
 
10. Soon you will begin to notice thoughts and other body sensations. Do not attend to them. Normally we interact with these thoughts and emotions by either amplifying and enhancing them or truncating and suppressing them. In either case, we pump energy into them. This energy constantly creates and maintains our life-world, the world of the self I call myself. (In our practice we neither amplify nor suppress our thoughts and feelings. We simply experience them as they are, letting them arise, grow to maturity, and dissipate without interacting with them. We do not name them, describe them, make judgments or form opinions about them. We do not tell stories about them. The energy we normally spend in this manner remains in the present. We open our minds up, and let go of any distinction between the aware subject, the process of being aware, and the object of awareness. We remain totally in the present just as it is without leaping into the past or future. Our mind naturally turns what is here into things. Do not attach to and reinforce the thing-making spasms of the mind. Simply let these come and go. Stay in the present just as it is without "thinking it up." Relax and become awareness!)